Calm Store is a registered NDIS provider, and a family run business, committed to helping our customers feel better and get the most out of life.
Depending on your mood, this mask can be placed in the freezer or the microwave for hot or cold relief on your face. You can use it for a few minutes during your day or try it right before bed to promote restful sleep.
Plus, it’s scented with lavender, which is well known for increasing relaxation and reducing stress in a range of populations, from students to older adults.
The adjustable strap helps hold the mask into place, so you can actually see out the eye holes and get on with your day.
If a relaxing getaway isn’t in the cards anytime soon, bring the ancient Japanese tradition of Zen gardening home to you.
This starter kit has everything you need to make a serene desktop version, with sand, stones, and an artificial bonsai tree, a sacred symbol of spirituality in Zen Buddhism.
The sand tray is bigger than other products in the same price category. A bigger space means more space to play — and melt that stress away.
Stored-up anxiety in the body is no fun. All of that energy needs to be released somewhere — and that’s where stress balls come in.
Instead of biting your nails or chewing on the back of your pens, squeezing a stress ball may help when you’re having a tough moment. In fact, research from 2020 shows that stress balls can have a positive impact on stress.
Along with motivational words to help keep you calm, these balls from MindPanda have an aromatherapy element. Each one has a different scent:
Grab your favorite bathrobe, a good book, and maybe a glass of wine, then dip your feet into this warm foot bath. The raised nodes and bubbles will gently massage your feet after a long, hard day.
If stress makes it hard for you to get some quality Zzz’s, a 2016 studyTrusted Source suggests that a foot bath can promote more restful sleep.
The complimentary tea tree soak adds a little something extra to the whole experience. Plus, the water heats up quickly, so you don’t have to wait very long to indulge.
Though it may seem a little far-fetched, coloring has science-backed benefits. One 2020 study showed that coloring can lower anxiety and reduce heart rate. A 2017 study showed that anxiety symptoms may improve within just 1 week of daily coloring.
In this coloring book, the intricate designs are paired with calming words and phrases like “breathe,” “awaken,” and “shine on.” All you need now are some colored pencils.
For the price of a cup of coffee, this little book can provide hours and hours of art therapy that you can take with you wherever you go.
Research from 2021 shows that aromatherapy with essential oils like lavender and rosemary can promote relaxation, called an anxiolytic effect. In addition, research from 2015 suggests that aromatherapy can be a great compliment to other lifestyle adjustments, like nutrition and exercise.
With more than 23,000 ratings and 4.6 stars, this minimalist essential oil diffuser may just be your new favorite accessory for stress relief.
This diffuser can hold 2 cups of water, so you can have long-lasting aromatherapy without the need to keep refilling the tank.
One 2021 study found that reishi has the potential to soothe the central nervous system. Another 2021 study found that ashwagandha has numerous benefits, including long-standing use in Ayurvedic medicine for anxiety relief.
Learning products for kidsPlease note: while ashwagandha is safe for most people, it should not be mixed with certain antidepressants or antianxiety medications. Be sure to check with your doctor before trying this product.
This versatile product can be a pleasant beverage on its own, blended into a smoothie, or mixed with CBD oil for a blissed-out experience.
Wherever you are, you can grab the roll-on, apply it to your wrists, take a deep inhale, and enjoy a quiet moment of calm before you move on with the rest of your day.
Plus, if you’re ever in the mood to branch out, UpNature has a whole range of essential oil roll-ons you can try, like “Dream” and “Breathe.”
The essential oil roll-on is free of additives, leaving you with only essential oils and a gentle carrier oil on your skin.
A 2018 studyTrusted Source found that this important mineral may have a role in managing neurotransmitters in the brain, though more research is still needed.
This Nature Vitality blend tastes like raspberry lemonade with magnesium sourced from the Pacific Ocean. It doesn’t take much to do the trick (start with half a teaspoon), and it can even be mixed with chamomile, should you want extra relaxation support.
This Nature Vitality blend tastes like raspberry lemonade with magnesium sourced from the Pacific Ocean. It doesn’t take much to do the trick (start with half a teaspoon), and it can even be mixed with chamomile, should you want extra relaxation support.
It’s the leading magnesium brand in the US. Plus, we think it’s easier and more enjoyable than magnesium pills. Simply pour your dose into a glass of water, let it fizz and settle, then enjoy.
As this blank canvas becomes filled with your art, then you watch it fade away to blank again, you’ll be reminded that all things are temporary — including stress.
Your task here is simple. Dip the bamboo brush into water, draw whatever you’re feeling, then watch your inkless design disappear within 3 to 10 minutes. You can truly let your creative side loose, knowing that there’s no such thing as a finished product.
Whether you pick one card a day, or shuffle and draw whenever you’re feeling stressed, this 45-card deck has a positive affirmation ready to support you at any moment.
Each card provides comforting words you can read out loud to yourself, or a loving message to reflect on in your journal or meditation practice. You can even hang these cards up in high-traffic areas, like your bathroom or near your door.
A calm life is no different. It takes skills, many of which can be learned through this workbook. Through various exercises, you’ll be able to identify the root causes of your stress and replace unhelpful habits with more mindful ones.
Even the most calm, cool and collected people in the world might experience stress and anxiety sometimes. Between hard times, demanding jobs, illness and economic concerns that may impact personal finances, it can be hard to decompress and find a way to cope with stress. And if you don't find time for self care and relaxation, stress can eventually affect your mental health and well-being.
It's vital to prioritize and find the time to relax right now, because stress affects your immune system negatively. Even just taking a moment to breathe deeply and reset can make a difference and lower your overall stress level.
For some, focusing on things like exercise, eating healthy, meditation or even stretching can help you relax. Even small changes like incorporating aromatherapy with an essential oil can bring a small measure of stress relief. There are even great stress relief products on the market to ease stress and anxiety. But for many people, adding another "to-do" to the list is stressful. And that's OK. What's important is being kind to yourself and others while finding the things that work for you -- not trying to follow what someone else says you should do.